Yoga

Yoga originated in India in Indus valley civilization, appeared in vedic texts. Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.We slokites prefer yoga for students for synchronization between the body , mind, and one’s spiritual conscience.

• It keeps away the ailments from our mind and body.

• Students can develop self-discipline and self-awareness from yoga if practiced regularly.

• Practicing several asanas and postures strengthens body and gives us a feeling of well-being and healthiness.

• It promotes better sleep and relaxation, leading to improved concentration in daily activities.

• Deep breathing exercises in yoga enhance lung capacity and improve respiratory health.

• Yoga fosters inner peace, emotional balance, and a positive mindset.